UPSC 2022 question paper Prelims

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 UPSC 2022 PRELIMS QUESTION PAPER























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what is correct sitting posture

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Whether it’s in the car, at the office or at home, everyone sits down at some point during their day.Even though it may only be for a short period of time  but do you know what is the correct sitting posture on chair? What is Posture?  Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. Why you need to take care of your posture? When you slouch:  The vertebrae crush the nerve endings. The pressure on your organs increases. The muscles of the abdomen stop working. The work of the heart is disrupted. In future the risks: Deformation of the spine. Infringement of the limbs mobility. Displacement and distortion of internal organs. In old age, it can lead to a Hunch. Correct sitting posture on chair Shoulders alighted and relaxed. Back straight and adequ...
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my cervicogenic headache

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  So during this lockdown a new thing happened with me, during these days for most of the population and as a part of it, for me too, there is nothing to do at home  except using phone, sleep and yes of course eat, eat and eat! Undoubtedly most of us are doing the same thing (shame on us guys XD ). So as of my story... This lockdown has made me super lazy and damn addicted to a device that is the "Mobile phone". It's not like I wasn't lazy before or wasn't addicted to my phone before the  lockdown but yeah now I can have something to blame it on! :))  So Yes, i always have my phone with me like, while eating, before sleeping , after I wake up, sometimes in washroom (don't take it in a wrong way) and almost everywhere. It's like a body part to me, LOL.   So the thing happened was, because of the excessive use of my phone i got an amazing thing, which i actually hated the most, it was a complimentary headache came with the usage of my phone. (It was like a f...
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5 Simple anxiety self test question.

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