UPSC 2022 question paper Prelims

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 UPSC 2022 PRELIMS QUESTION PAPER























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How to boost your immunity at home.

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This COVID -19 pandemic has impacted every single human living on this planet. Leading to huge number of deaths and sufferers. There is an increase in number of symptoms of depression and anxiety in people. The basic thing we can do is to keep ourselves safe in order to keep our family and people around us safe. And now days everyone wants to know how we can boost our immunity  So here are some tips and home remedies which you can use and consume easily without any side effects . These are top 5 tips to boost your immune system at home. 1.Take proper sleep. Research shows that staying up all night can cause damage on your immune system and making you more likely to catch a virus. So get the recommended seven and eight hours of sleep a night. 2. Add workouts to your routine. Simply include normal exercises which can be done at your home easily. Meditation and yoga will also help to calm your mind and soul and improve your mental health and induce mindfulness. Including exercise to y...
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what is correct sitting posture

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Whether it’s in the car, at the office or at home, everyone sits down at some point during their day.Even though it may only be for a short period of time  but do you know what is the correct sitting posture on chair? What is Posture?  Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. Why you need to take care of your posture? When you slouch:  The vertebrae crush the nerve endings. The pressure on your organs increases. The muscles of the abdomen stop working. The work of the heart is disrupted. In future the risks: Deformation of the spine. Infringement of the limbs mobility. Displacement and distortion of internal organs. In old age, it can lead to a Hunch. Correct sitting posture on chair Shoulders alighted and relaxed. Back straight and adequ...
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